Wellness Consultation

“…Each question on the lifestyle assessment led me closer to figuring out who this person was that I was so out of touch with…that part of me that was buried and smothered by the way I was living…I had no idea what I was interested in, or if I had any interests at all…but, by the end, I discovered that I am my most authentic self when I am trying something new…so that’s where we set goals…” - Client

Deliberate planning for those in recovery who must develop a new protocol for free time, which is crucial to sustaining recovery. Together we address this need through a step-by-step assessment process. We work on a lifestyle assessment to determine leisure desires, preferences, and values resulting in a tangible leisure wellness plan. This is useful to anyone (not just those in recovery) who feels they are at a loss at attaining a constructive leisure lifestyle.

An in-depth, guided exploration that culminates in the client making the best possible decisions and choices about activities that produce and sustain wellness.

The client and I agree to accountability measures for weekly progress towards the leisure wellness plan with specific, practical steps to achieve new, constructive lifestyle goals